12 Potential Health Benefits of Royal Jelly
Royal jelly contains nutrients with anti-inflammatory and antioxidant effects that may provide benefits to your overall health. Benefits can include supporting immune health and menopause.
Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young.
Itβs frequently sold as a dietary supplement to treat a variety of physical ailments and chronic diseases.
While it has long been used in traditional medicine, its applications in Western medicine remain controversial.
Here are 12 potential benefits of royal jelly
Royall jelly contains water, carbs, protein, fat, B vitamins and trace minerals. Its unique proteins and fatty acids may be the reason for its potential health
benefits.
Studies indicate royal jelly may have antioxidant and anti-inflammatory effects.
Research has shown reduced cholesterol levels with royal jelly supplements.
research indicates that royal jelly enhance production of proteins involved in tissue repair
research indicates that specific proteins in royal jelly may lower blood pressure.
Regulates Blood Sugar by Reducing Oxidative Stress and Inflammation
Studies indicate that royal jelly increase insulin sensitivity and improve blood sugar control.
Β Studies indicate that royal jelly may benefit brain function
8.Increase Tear Secretion And Treat Chronic Dry Eyes
amount of data shows that royal jelly may increase tear secretion in people with chronic dry eyes.
Royal jelly may support increased collagen production and protection from skin damage associated with UV radiation exposure
10. Support a Healthy Immune System
MRJPs and fatty acids in royal jelly are known to promote antibacterial activity, which can reduce incidence of infection and support immune function.
Chemotherapy and other cancer treatments come with significant negative side effects, including heart failure, inflammation and gastrointestinal (GI) issues. Royal jelly may reduce some of the negative side effects associated with certain cancer treatments.
12 Treat Certain Symptoms of Menopause
Royal jelly may also treat symptoms associated withΒ menopause.
Menopause causes a reduction in circulating hormones that is associated with physical and mental side effects, such as pain, impaired memory, depression and anxiety.
One study found royal jelly effective at reducing depression and improving memory in postmenopausal rats (21Trusted Source).
Another study in 42 postmenopausal women noticed that supplementing daily with 800 mg of royal jelly for 12 weeks was effective in reducing back pain andΒ anxiety
